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How To Determine If You’re Too Sick To Exercise

How To Determine If You’re Too Sick To Exercise

Getting sick is inevitable. In fact, most adults usually get two to three respiratory infections each year. However, we all have obligations that cannot wait, especially if it’s a newly made New Year’s resolution. It can certainly feel like a huge setback, and more so when it involves a new focus on getting healthier. TheRead More…

Exercise and Unwanted Back Tension

Exercise and Unwanted Back Tension

Here’s an email I received from one of my patients Peter, 48 y/o, last week: “Trupti, I was wondering if you could help me… As you know I really enjoy running. I run 5-6 times a week with at least one day of rest. Lately my body has been feeling a little lethargic and myRead More…

Advice for Runners With Achilles Pain

Advice for Runners With Achilles Pain

Sometimes it happens… You’re out on a run, enjoying the pace, you finally feel like you’ve got it in you to run a little further than you did last time, then all of a sudden OUCH! Something in your ankle doesn’t feel quite right… So you slow down, give it a stretch and give runningRead More…

Sitting… Is It Really THAT Bad For You?

Sitting… Is It Really THAT Bad For You?

I bet you’re sitting down while reading this… Whether you’re sitting in a coffee shop, you’re at work at your desk, lounging on your sofa after a long day, or sat up in bed, you’re probably sitting comfortably while reading this. And I don’t blame you – sitting has become so ingrained in our dailyRead More…

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COVID-19 Update and Telehealth Physical Therapy Service

We’re excited to announce the release of our new Telehealth Physical Therapy Service – Now Available at MMSSPT. PLEASE request a FREE telephone consultation for more information about our Telehealth Physical Therapy service.

Our clinic remains open during normal operating hours as of d. The Department of Homeland Security has declared Physical and Occupational Therapy an essential healthcare service during the COVID-19 pandemic to keep patients with musculoskeletal injuries away from overloaded hospitals and clinics.

For patients continuing their care in our clinics, your health and the health of our staff is our top priority! Click here to learn more about the coronavirus and the precautions we are taking to maintain our commitment to safety.