Blog

New Year – New You?

New Year – New You?

With the start of 2018, I have been talking to many people who want to kick off the year right, by beginning to meet their fitness goals. Whether it is running the Rock and Roll Marathon this March or Cherry Blossom 10 miler this April, without fear of hurting their hip/ knee/foot again, or gettingRead More…

Why Are My Hamstrings Always Tight?

Why Are My Hamstrings Always Tight?

My hamstrings are always so tight. I stretch them every day, but I don’t seem to be making any progress. They seem to be much tighter since I had my baby last year. Sometimes I even get pain that feels like a pulled muscle. What do you think I should do? Thanks! Suzanne I oftenRead More…

Page 4 of 5