Keeping Active - Manual Medicine Spine and Sports Physical Therapy

Dread the Scales? There’s a Better Way to Measure Your Health

Trupti Mehta, PT, MS, OCS | February 9, 2020

In January, we’re often overloaded with so many weight loss messages, that even the most confident of us can feel under pressure to lose weight… And those of us who may not even need to shed a few pounds, begin to question if they should try to or not. So a lot of us endRead More…

11 Tips to Avoid Aches, Pains and Injury While Working in Your Garden or Yard This Spring

Trupti Mehta, PT, MS, OCS | March 18, 2018

Last year a 63 year-old patient (let’s call her Kay) came to my clinic very discouraged. She said she went to the doctor because of back pain and stiffness and was told she had arthritis. She was distraught as she lives alone, is very active and felt that she was doomed to live in pain.Read More…