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Category: Keeping Active

Dread the Scales? There’s a Better Way to Measure Your Health

Trupti Mehta, PT, MS, OCS | February 9, 2020
Dread the Scales? There’s a Better Way to Measure Your Health

In January, we’re often overloaded with so many weight loss messages, that even the most confident of us can feel under pressure to lose weight… And those of us who may not even need to shed a few pounds, begin to question if they should try to or not. So a lot of us endRead More…

11 Tips to Avoid Aches, Pains and Injury While Working in Your Garden or Yard This Spring

Trupti Mehta, PT, MS, OCS | March 18, 2018
11 Tips to Avoid Aches, Pains and Injury While Working in Your Garden or Yard This Spring

Last year a 63 year-old patient (let’s call her Kay) came to my clinic very discouraged. She said she went to the doctor because of back pain and stiffness and was told she had arthritis. She was distraught as she lives alone, is very active and felt that she was doomed to live in pain.Read More…

Recent Posts

Neck Pain

Neck Pain Not Going Away? 3 Reasons Why

Shoulder and Neck Pain! Penelope’s success story…

Shoulder Pain

Shoulder Impingement Syndrome – Treat the Cause Not Symptoms

Knee Pain

Is it Safe to Push Through Pain?

Gardening

5 Tips to Avoid Back Pain while Gardening

Shoulder Injury

Shoulder Injuries: Causes, Injuries, and Treatments

Neck Pain

Neck Pain During Crunches? 3 Reasons Why And What You Can Do

Neck Pain

Why Everyday Activities Can Cause Neck & Shoulder Pain And What You Can Do To Change That

Headaches and Migraines

Headaches and Migraines: “Why Do They Happen?”

Knee Surgery

3 Things to Consider Before Knee Replacement Surgery

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