Are Flip flops Aggravating Your Plantar Fasciitis?

Are Flip flops Aggravating Your Plantar Fasciitis?

While Summer is officially over, it was a flip flops and sandal season for many. Unfortunately, this also typically results in a rise in foot pain and plantar fasciitis cases. One of my readers recently wrote to me and asked about this. Here’s What Jennifer Wanted to Know: “I’ve been wearing flip flops again throughoutRead More…

Advice for Runners With Achilles Pain

Advice for Runners With Achilles Pain

Sometimes it happens… You’re out on a run, enjoying the pace, you finally feel like you’ve got it in you to run a little further than you did last time, then all of a sudden OUCH! Something in your ankle doesn’t feel quite right… So you slow down, give it a stretch and give runningRead More…