Flip-flop season is officially here – but unfortunately – that also means we are about to see an influx of foot pain – otherwise known as “plantar fasciitis”. Here’s a question someone asked me just the other day… “I’ve been wearing my flip-flops for the past week and notice that the pain in my archRead More…
People tell me all the time: “I don’t need to check the weather anymore, my joints tell me what’s coming.” And as winter approaches, I know I’m going to be hearing more and more of this. So why is it that arthritis sufferers tend to be impacted more during the colder, wetter months? The actualRead More…
Orthopedic dry needling is a modern therapeutic treatment technique that has been adopted by physical therapists and medical professionals to alleviate pain and improve muscle function. But despite its escalating popularity, I’m still surprised at how many people are unaware it even exists. What exactly is orthopedic dry needling? Orthopedic dry needling involves the insertionRead More…
We are inherently designed for motion from the moment we are born. But if you look around – we simply don’t move enough. Compared to our ancestors, our modern lives have us sitting (on average) for more than half our day. Fit bits and smart watches help combat this by alerting you to stand andRead More…
If you love to run, then you’re probably no stranger to running injuries. But if you love to run and you’re over 50, not only are you more likely to suffer a running-related injury compared to runners half your age, but you’ll tend to suffer from different categories of injuries as well. In older runners,Read More…
Ever had nagging foot and heel pain that’s so bad it feels like you’re walking around on glass? Yep – that’s called plantar fasciitis – and it impacts over 2 million individuals in the United States every year. Plantar fasciitis occurs when you have inflammation of your plantar fascia – the tissue that makes upRead More…
While Summer is officially over, it was a flip flops and sandal season for many. Unfortunately, this also typically results in a rise in foot pain and plantar fasciitis cases. One of my readers recently wrote to me and asked about this. Here’s What Jennifer Wanted to Know: “I’ve been wearing flip flops again throughoutRead More…
A strong, healthy core is important for our health and posture. When your core is strong and working properly, you will have less back pain, better posture, and will move with more ease and endurance. But how do you know if your core strength is where it needs to be? I can tell you thatRead More…
Unlike most body parts, like the shoulders and arms, you really can’t stop using your feet for any length of time. (Unless you’re in one of those zippy power chairs!) This means that even if taking the stress off your feet for a day or two would give them time to heal, it just isn’t feasible.Read More…
Recovery = the act or process of becoming healthy, a return to a normal state of health and mind and strength. This is the definition of recovery and should be applied to running maybe more than any other sport or activity. We tend to see a lot of runners who eventually fall prey to the sameRead More…
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