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5 Easy Ways to Stay Active and Moving this Thanksgiving

5 Easy Ways to Stay Active and Moving this Thanksgiving

Thanksgiving is one of my favorite Holidays and it’s right around the corner! While rest and relaxation may be all you’re thinking about – our spine and joints don’t like to be sedentary for prolonged periods. And that’s especially true if you’ve got arthritis, back or knee pain. You may not notice any pain while you’re sitting orRead More…

Stretches Not Working?

Stretches Not Working?

Not a week goes by where someone doesn’t ask me what the best stretch is for [insert body part]. Why are they asking? Well… usually it’s because they’ve been stretching now for a period of time… pretty religiously… but still… They just aren’t loosening up. Do you suffer from chronic muscle tightness and ever wonder… WhyRead More…