We are inherently designed for motion from the moment we are born. But if you look around – we simply don’t move enough. Compared to our ancestors, our modern lives have us sitting (on average) for more than half our day. Fit bits and smart watches help combat this by alerting you to stand andRead More…
If you’re looking for something fun and active to do this Summer – why not try a game of Pickleball? If you haven’t yet heard of pickleball – it’s quickly become one of the most popular racket sports in the country. It’s a paddle sport that combines elements of tennis, badminton, and ping-pong. Since theRead More…
I work with a lot of clients in their 50’s and beyond. Staying active and mobile is a big priority for them as they age. An injury can significantly derail this plan, especially as we age, since recovery just isn’t as easy. Here are five of my top tips when speaking to folks over the age ofRead More…
In the 1990’s, it started becoming widely accepted to prescribe opioids for people recovering from surgery or injury, as well as those suffering with moderate-to-severe musculoskeletal pain (such as back pain and osteoarthritis). Although effective for managing pain, we would soon find out how highly addictive these drugs are. Statistics show that one in fourRead More…
Are there truly any exercises you should avoid once you’re over 50? Over the course of my career, I’ve worked with many folks over the age of 50 who are enjoying the same activities they did in their 40’s – including surfing, playing tennis, hockey, running, hiking, etc. – so the short answer is “No”.Read More…
The research continues to show that the best treatment for back pain is exercise. But what do you do when exercising hurts your back instead of helps? What most people do when exercise flares their back up is they just stop. They simply wait for the pain to go away – and begin the cycleRead More…
Thanksgiving is one of my favorite Holidays and it’s right around the corner! While rest and relaxation may be all you’re thinking about – our spine and joints don’t like to be sedentary for prolonged periods. And that’s especially true if you’ve got arthritis, back or knee pain. You may not notice any pain while you’re sitting orRead More…
The importance of being healthy and fit has taken center stage these last 18 months – but especially for the over 50 crowd. Most people aged 50+ who want to get and stay fit struggle… because what might work for someone in their 20’s or 30’s just doesn’t make sense for them in their 50’s. As you age, bothRead More…
We’re continuing with our topic of the month – Getting Fit After 50 – and people have been asking me… Are there certain types of exercise I should avoid once I hit a certain age? The short answer is no. Most of our clients are over the age of 50 and they do everything from surfing, playingRead More…
When I’m working with clients, one of the most common things I see when someone is having trouble engaging their core is that they tend to hold their breath. Why is this important? Because breathing properly allows you to activate your deep core – and good activation of your deep core is essential if youRead More…
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