5 Signs Your Headaches Are Coming From Your Neck

5 Signs Your Headaches Are Coming From Your Neck

Headaches impact approximately 47% of the population and are one of the most common disorders of the nervous system. If you suffer from headaches regularly, then you already know how disruptive they can be on your work life, social life, daily activities, and just overall energy and well-being. But what makes headache management particularly challengingRead More…

7 Reasons Everyone over 50 Should be Walking

7 Reasons Everyone over 50 Should be Walking

I meet a lot of folks who think (or have been told) they need to “slow down” once they get into their 50’s and beyond – especially if they have arthritis or an injury. But this can’t be farther from the truth. As we age, regular movement and exercise becomes even more critical – especiallyRead More…

Top Four Benefits of Orthopedic Dry Needling and Why you Should Consider it

Top Four Benefits of Orthopedic Dry Needling and Why you Should Consider it

Orthopedic dry needling is a modern therapeutic treatment technique that has been adopted by physical therapists and medical professionals to alleviate pain and improve muscle function. But despite its escalating popularity, I’m still surprised at how many people are unaware it even exists. What exactly is orthopedic dry needling? Orthopedic dry needling involves the insertionRead More…

5 Ways Working Out Can Aggravate Your Back

5 Ways Working Out Can Aggravate Your Back

The research continues to show that the best “treatment” for back pain is exercise. But for some, a work out is what actually aggravates their back. This is a common frustration I hear from clients. They know that strengthening their core and working out is good for their back. But when they do – theyRead More…

Six Reasons to Try Pickleball this Summer

Six Reasons to Try Pickleball this Summer

If you’re looking for something fun and active to do this Summer – why not try a game of Pickleball? If you haven’t yet heard of pickleball – it’s quickly become one of the most popular racket sports in the country. It’s a paddle sport that combines elements of tennis, badminton, and ping-pong. Since theRead More…

Avoid Pills. Use Movement as Medicine Instead

Avoid Pills. Use Movement as Medicine Instead

In the 1990’s, it started becoming widely accepted to prescribe opioids for people recovering from surgery or injury, as well as those suffering with moderate-to-severe musculoskeletal pain (such as back pain and osteoarthritis). Although effective for managing pain, we would soon find out how highly addictive these drugs are. Statistics show that one in fourRead More…

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