Knee pain is something that a lot of people struggle with at any time of year, both in the winter months when they are less active and also in the warmer months, as people tend to be more active. Which leads me to this week’s article… This question was sent to me yesterday by aRead More…
It’s that time of year – when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind has planned? How can you tell if the soreness you feel is “good pain” – or aRead More…
Walking Is One Of The Most Underestimated, Yet Accessible And Beneficial Forms Of Exercise For Folks Over 50. As we age – the saying “use it or lose it” gets closer to home – and maintaining an active lifestyle becomes even more crucial. The good news is that a regular routine of walking offers aRead More…
Our bodies are built for movement, yet modern life has us sitting far more than we should. Compared to our ancestors, we’re moving less and sitting more – sometimes for over half the day. While fitness trackers and smartwatches encourage us to stand and get more steps in, it still doesn’t seem to be enoughRead More…
Fear Is A Natural, Protective Response To Injury. But sometimes it can do more harm than good if you’re not careful. Reason being… When we experience pain or injury of any kind – while the pain can range from mild to excruciating – the real “pain” comes from not knowing what you just did. WasRead More…
As a back pain expert, I talk to folks numerous times per day about the best things they can do to get rid of their back pain. The most common topic that comes up? Core Strengthening. Everyone wants to learn how to strengthen their core properly and more effectively – in hopes that it willRead More…
Headaches impact approximately 47% of the population and are one of the most common disorders of the nervous system. If you suffer from headaches regularly, then you already know how disruptive they can be on your work life, social life, daily activities, and just overall energy and well-being. But what makes headache management particularly challengingRead More…
Four out of five people will experience a debilitating back pain episode at one point during their lives. For many this will be from a pulled back muscle. Typically, we put more effort into caring for our backs during those times than when we’re feeling good. But it’s critical that we take good care ofRead More…
I meet a lot of folks who think (or have been told) they need to “slow down” once they get into their 50’s and beyond – especially if they have arthritis or an injury. But this can’t be farther from the truth. As we age, regular movement and exercise becomes even more critical – especiallyRead More…
Orthopedic dry needling is a modern therapeutic treatment technique that has been adopted by physical therapists and medical professionals to alleviate pain and improve muscle function. But despite its escalating popularity, I’m still surprised at how many people are unaware it even exists. What exactly is orthopedic dry needling? Orthopedic dry needling involves the insertionRead More…
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