Getting and Staying Fit when you’re over 50

Getting and Staying Fit when you’re over 50

The importance of being healthy and fit has taken center stage these last 18 months – but especially for the over 50 crowd. Most people aged 50+ who want to get and stay fit struggle… because what might work for someone in their 20’s or 30’s just doesn’t make sense for them in their 50’s. As you age, bothRead More…

Case Study Review: Tight Hamstrings?

Case Study Review: Tight Hamstrings?

If you’ve ever felt tightness in your hamstrings, the typical advice you get from friends, family, and even well-meaning health and wellness professionals is to stretch them. Well… if your hamstring is actually tight then this might be good advice to follow. But what if it’s something else? If you’ve ever felt tightness in yourRead More…

How To Determine If You’re Too Sick To Exercise

How To Determine If You’re Too Sick To Exercise

Getting sick is inevitable. In fact, most adults usually get two to three respiratory infections each year. However, we all have obligations that cannot wait, especially if it’s a newly made New Year’s resolution. It can certainly feel like a huge setback, and more so when it involves a new focus on getting healthier. TheRead More…

Exercise and Unwanted Back Tension

Exercise and Unwanted Back Tension

Here’s an email I received from one of my patients Peter, 48 y/o, last week: “Trupti, I was wondering if you could help me… As you know I really enjoy running. I run 5-6 times a week with at least one day of rest. Lately my body has been feeling a little lethargic and myRead More…

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