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Sitting in the Bleachers with Back Pain

Sitting in the Bleachers with Back Pain

Last week I got a call from a mom who was was sitting in Little League Baseball –she called me saying, “Oh my gosh, my back is killing me sitting in these bleachers.” She was told to call me by a former patient of ours who suffered from similar back pain when sitting on bleachersRead More…

5 Most Common Myths about Good Posture

5 Most Common Myths about Good Posture

Myth # 1: Using a Standing Desk will solve all Postural problems Fact: It all depends. Ideally a change of positions is better How many of you are thinking that your supervisor or boss owes you a standing desk in good faith to contribute to your health & wellness especially with the long hours spentRead More…

5 Daily Habits That Reduce Stiffness

5 Daily Habits That Reduce Stiffness

I wanted to answer a common question I get asked about being stiff which we get asked regularly by clients at the Manual Medicine, Spine & Sports Physical Therapy: “Trupti, do you have any advice for someone like me who isn’t in a lot of pain? I’m just incredibly stiff when I wake up onRead More…

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