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Knee Pain: Top Three Causes and What You can Do

Knee Pain: Top Three Causes and What You can Do

Suffering from on/off knee pain that won’t go away? If so – you’re not alone – it is the second most common complaint of musculoskeletal pain (back pain is number one) and it impacts one-third of all Americans at one time or another. Most of our clients are in their 50’s and 60’s and love to ski, run,Read More…

Case Study Review: Tight Hamstrings?

Case Study Review: Tight Hamstrings?

If you’ve ever felt tightness in your hamstrings, the typical advice you get from friends, family, and even well-meaning health and wellness professionals is to stretch them. Well… if your hamstring is actually tight then this might be good advice to follow. But what if it’s something else? If you’ve ever felt tightness in yourRead More…

5 Tips to Avoid Back Pain while Raking Leaves

5 Tips to Avoid Back Pain while Raking Leaves

Fall is my favorite season! And while leaf peeping is a favorite activity of mine, leaf raking is not. It’s even worse when it causes back pain. As more and more people continue their fall clean ups, this year like every year, we fully expect to be getting more calls – and more complaints – about back pain.Read More…

Do I Have a Pinched Nerve?

Do I Have a Pinched Nerve?

Picture this: it’s Monday morning. You roll out of bed to find that you can barely turn your head to the right. When you try to force it, pain shoots down into your right hand. As you reach for your coffee mug, you notice your grip doesn’t feel as strong as it did yesterday. IfRead More…

Do You Ever Feel Like You’re Slouching?

Do You Ever Feel Like You’re Slouching?

Pec Minor Tightness: The Gift That Keeps On Giving (You Pain) Do you ever feel like your shoulders are just pulling you into a slouch? There’s one specific muscle – the pec minor – that may be contributing to this, as well as pain in the shoulders, head and neck! Read on to find out more aboutRead More…

Four Tips for Shoulder Pain and Mobility

Four Tips for Shoulder Pain and Mobility

Decreased shoulder mobility can really put a damper on your lifestyle. It can lead to pain with putting items up overhead, problems putting on/taking off clothes, cause sleeping disturbances, or make it difficult to swat at your kids when they’re fighting in the back seat. If you like to run, lift weights, or be generallyRead More…

Can Neck Pain Cause Headaches?

Can Neck Pain Cause Headaches?

Do you suffer from both neck pain and headaches? Can neck pain cause headaches?? Headaches can be disabling – making it difficult or impossible to socialize, exercise, work and even sleep. There are many different causes of headaches, and it can be confusing to unravel what exactly is causing yours – could it be aRead More…

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