Blog

Do I Have a Pinched Nerve?

Do I Have a Pinched Nerve?

Picture this: it’s Monday morning. You roll out of bed to find that you can barely turn your head to the right. When you try to force it, pain shoots down into your right hand. As you reach for your coffee mug, you notice your grip doesn’t feel as strong as it did yesterday. IfRead More…

Do You Ever Feel Like You’re Slouching?

Do You Ever Feel Like You’re Slouching?

Pec Minor Tightness: The Gift That Keeps On Giving (You Pain) Do you ever feel like your shoulders are just pulling you into a slouch? There’s one specific muscle – the pec minor – that may be contributing to this, as well as pain in the shoulders, head and neck! Read on to find out more aboutRead More…

Four Tips for Shoulder Pain and Mobility

Four Tips for Shoulder Pain and Mobility

Decreased shoulder mobility can really put a damper on your lifestyle. It can lead to pain with putting items up overhead, problems putting on/taking off clothes, cause sleeping disturbances, or make it difficult to swat at your kids when they’re fighting in the back seat. If you like to run, lift weights, or be generallyRead More…

Can Neck Pain Cause Headaches?

Can Neck Pain Cause Headaches?

Do you suffer from both neck pain and headaches? Can neck pain cause headaches?? Headaches can be disabling – making it difficult or impossible to socialize, exercise, work and even sleep. There are many different causes of headaches, and it can be confusing to unravel what exactly is causing yours – could it be aRead More…

7 Tips For Neck And Shoulder Pain

7 Tips For Neck And Shoulder Pain

The reason this blog contains neck & shoulder pain AND headaches is that often people can’t decide what it is they really have. Pain in this area can be vague and confusing. It can often shift around and can be in the area that’s between your neck and upper shoulder. Some people get headaches withRead More…

It’s a “Mental” Pandemic Game Now…

It’s a “Mental” Pandemic Game Now…

Have you been hoping that once everything goes back to normal, then your pain, stiffness or arthritis will also magically get normal? Well that’s what I heard from one of my clients this week. Connie said that because she was working from home, she explained to herself in her mind, that her knees would beRead More…

HOW to Tell Good Pain from Bad Pain

HOW to Tell Good Pain from Bad Pain

Over the last few weeks, we’ve been in-undated with people asking for help. And we’re so thankful for everyone who is reaching out! Since being quarantined at home and off their routines – people are noticing more knee pain and back pain (these are the two biggies) because they are either sitting more – orRead More…

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COVID-19 Update and Telehealth Physical Therapy Service

We’re excited to announce the release of our new Telehealth Physical Therapy Service – Now Available at MMSSPT. PLEASE request a FREE telephone consultation for more information about our Telehealth Physical Therapy service.

Our clinic remains open during normal operating hours as of d. The Department of Homeland Security has declared Physical and Occupational Therapy an essential healthcare service during the COVID-19 pandemic to keep patients with musculoskeletal injuries away from overloaded hospitals and clinics.

For patients continuing their care in our clinics, your health and the health of our staff is our top priority! Click here to learn more about the coronavirus and the precautions we are taking to maintain our commitment to safety.