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5 Easy Ways to Stay Active and Moving this Thanksgiving

5 Easy Ways to Stay Active and Moving this Thanksgiving

Thanksgiving is one of my favorite Holidays and it’s right around the corner! While rest and relaxation may be all you’re thinking about – our spine and joints don’t like to be sedentary for prolonged periods. And that’s especially true if you’ve got arthritis, back or knee pain. You may not notice any pain while you’re sitting orRead More…

Stretches Not Working?

Stretches Not Working?

Not a week goes by where someone doesn’t ask me what the best stretch is for [insert body part]. Why are they asking? Well… usually it’s because they’ve been stretching now for a period of time… pretty religiously… but still… They just aren’t loosening up. Do you suffer from chronic muscle tightness and ever wonder… WhyRead More…

Back to running after chronic hamstring pain

Back to running after chronic hamstring pain

The other week I wrote about chronic hamstring tightness – and what it means when it doesn’t go away. Well… one of our clients Susan was dealing with something very similar. I want to tell you about her success story because it’s possible you or someone you know could be in the same boat…. Susan is 50Read More…

Hamstrings Always Tight? This Could be Why

Hamstrings Always Tight? This Could be Why

If you’ve ever felt tightness in your hamstrings, the typical advice you get from friends, family, and even well-meaning healthcare professionals is to stretch them. But what if your stretches just aren’t working – what then? You hear me say this a lot… but if you’re constantly stretching… or even foam rolling a tight orRead More…

Does your back pain keep coming back?

Does your back pain keep coming back?

I get emails from people every single day telling me… They’ve tried “physical therapy” multiple times before but their back pain keeps coming back – what makes us different? Well Jan was in the same boat! Let me share her story with you – as it might help explain why so many people can try regular physical therapy without successRead More…

Failed cortisone shot? Here’s why

Failed cortisone shot? Here’s why

We see many clients in our office after “failed” cortisone shots. Just the other day – a woman came in frustrated because she had a cortisone shot to her shoulder – which did nothing – and the next step suggested for her was surgery – something she did NOT want. When you’ve got joint painRead More…

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