Back to running after chronic hamstring pain

Back to running after chronic hamstring pain

The other week I wrote about chronic hamstring tightness – and what it means when it doesn’t go away. Well… one of our clients Susan was dealing with something very similar. I want to tell you about her success story because it’s possible you or someone you know could be in the same boat…. Susan is 50Read More…

Hamstrings Always Tight? This Could be Why

Hamstrings Always Tight? This Could be Why

If you’ve ever felt tightness in your hamstrings, the typical advice you get from friends, family, and even well-meaning healthcare professionals is to stretch them. But what if your stretches just aren’t working – what then? You hear me say this a lot… but if you’re constantly stretching… or even foam rolling a tight orRead More…

Case Study Review: Tight Hamstrings?

Case Study Review: Tight Hamstrings?

If you’ve ever felt tightness in your hamstrings, the typical advice you get from friends, family, and even well-meaning health and wellness professionals is to stretch them. Well… if your hamstring is actually tight then this might be good advice to follow. But what if it’s something else? If you’ve ever felt tightness in yourRead More…