Is it Safe to Push Through Pain?

Is it Safe to Push Through Pain?

“No pain no gain” is a common phrase we hear but is it accurate? Not always. And it’s important to know when it’s safe – and not safe – to “push” through your pain. While unpleasant – pain provides us with important information that when understood – can be extremely valuable. But first, what isRead More…

Does your back pain keep coming back?

Does your back pain keep coming back?

I get emails from people every single day telling me… They’ve tried “physical therapy” multiple times before but their back pain keeps coming back – what makes us different? Well Jan was in the same boat! Let me share her story with you – as it might help explain why so many people can try regular physical therapy without successRead More…

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