New Year New You… right?

New Year New You… right?

If you’re thinking that knee, back, shoulder or neck surgery is the way to kick off your new year so that you can finally tackle that chronic pain or “arthritis” you’ve been dealing with…. THINK AGAIN… Please… I urge you!! Only a very small number of people will actually benefit from the common orthopedic surgeries/arthroscopicRead More…

Sitting in the Bleachers with Back Pain

Sitting in the Bleachers with Back Pain

Last week I got a call from a mom who was was sitting in Little League Baseball –she called me saying, “Oh my gosh, my back is killing me sitting in these bleachers.” She was told to call me by a former patient of ours who suffered from similar back pain when sitting on bleachersRead More…

5 Daily Habits That Reduce Stiffness

5 Daily Habits That Reduce Stiffness

I wanted to answer a common question I get asked about being stiff which we get asked regularly by clients at the Manual Medicine, Spine & Sports Physical Therapy: “Trupti, do you have any advice for someone like me who isn’t in a lot of pain? I’m just incredibly stiff when I wake up onRead More…

3 Simple Tips for Flying With Back Pain

3 Simple Tips for Flying With Back Pain

If you’re heading out on vacation anytime soon – or making plans to do so – one of the things to consider is the effect that flying can have on your back. Let me explain: Cramped legroom, uncomfortable seating and being confined to a small space all contribute to lower back pain during and after a flight.Read More…

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