Neck Pain Not Going Away? 3 Reasons Why

Neck Pain Not Going Away? 3 Reasons Why

Over 30% of people report they have neck pain, and of those, 50% will continue to have problems without any real answers or solutions. The last 2 years of the pandemic saw people becoming generally less active, falling off their routines, and working from home in less than optimal “work stations”. It’s no surprise that people areRead More…

Shoulder and Neck Pain! Penelope’s success story…

Shoulder and Neck Pain! Penelope’s success story…

It’s Shoulder and Neck Pain Awareness Month here at Manual Medicine Spine and Sports PT – and I wanted to bring your attention to some extraordinary shoulder cases I’ve been working with recently. The first success story I want to share is about “Penelope”. Penelope is 73 years old and hasn’t been able to move or lift her (dominant)Read More…

Is it Safe to Push Through Pain?

Is it Safe to Push Through Pain?

“No pain no gain” is a common phrase we hear but is it accurate? Not always. And it’s important to know when it’s safe – and not safe – to “push” through your pain. While unpleasant – pain provides us with important information that when understood – can be extremely valuable. But first, what isRead More…

Headaches and Migraines: “Why Do They Happen?”

Headaches and Migraines: “Why Do They Happen?”

Let’s talk about headaches. Ranging from a mid-afternoon head-pounding ache, to an agonizing pain that leaves you sensitive to light and sometimes feeling sick, headaches are something most, if not all of us, have experienced at some point in our life. For some, headaches are a bigger problem and can even affect everyday life, just like KateRead More…

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