Three Science-backed Reasons not to rely on Imaging for Orthopedic Surgery

Three Science-backed Reasons not to rely on Imaging for Orthopedic Surgery

Approximately 7 million people undergo an orthopedic surgery each year in the United States. Topping this list are elective procedures (meaning they are not life threatening or urgent) such as ACL reconstruction, total hip and knee replacements, arthroscopic surgery (meniscus repairs, shoulder decompression, etc), and spinal fusions. Now, what if I told you that of theRead More…

Why Cortisone Shots Often Fail in the Knee

Why Cortisone Shots Often Fail in the Knee

When you’ve got nagging, persistent knee pain, it’s common for doctors to recommend a cortisone shot. Cortisone shots, also known as corticosteroid injections, or “steroid shots”, work by reducing inflammation in your knee joint in an effort to alleviate pain. Sounds pretty straightforward, right? Well… not so fast. Assuming your knee pain is truly due to inflammation,Read More…

How to Prevent Knee Pain When Hiking

How to Prevent Knee Pain When Hiking

Hiking is a popular way to stay active during the summer months – but it can also wreak havoc on your knees. Personally, I love to hike. I plan on conquering the Old Rag mountain this Fall again – and the very last thing I want is for knee pain to get in the way ofRead More…

Is it Safe to Push Through Pain?

Is it Safe to Push Through Pain?

“No pain no gain” is a common phrase we hear but is it accurate? Not always. And it’s important to know when it’s safe – and not safe – to “push” through your pain. While unpleasant – pain provides us with important information that when understood – can be extremely valuable. But first, what isRead More…

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