Arthroscopic Knee Surgery – Does It Even Work?

Arthroscopic Knee Surgery – Does It Even Work?

You might be aware of this already – but I have a weekly column in the Nextdoor Magazine- and while researching for my latest article – I came across an interesting study titled: “Arthroscopy for degenerative knees – a difficult habit to break”. Don’t worry… anything I write for the magazine I share with you hereRead More…

Common Golf Injuries and How to Avoid Them

Common Golf Injuries and How to Avoid Them

There’s been a lot of talk about golf here in the office this past week…. Golf season is officially here in the DMV area. And there is nothing worse than an unexpected injury ruining your season! Just this week – we’ve had many of our regular clients requesting extra “tune-up” sessions – just to makeRead More…

Knee Pain: Top Three Causes and What You can Do

Knee Pain: Top Three Causes and What You can Do

Suffering from on/off knee pain that won’t go away? If so – you’re not alone – it is the second most common complaint of musculoskeletal pain (back pain is number one) and it impacts one-third of all Americans at one time or another. Most of our clients are in their 50’s and 60’s and love to ski, run,Read More…

It’s a “Mental” Pandemic Game Now…

It’s a “Mental” Pandemic Game Now…

Have you been hoping that once everything goes back to normal, then your pain, stiffness or arthritis will also magically get normal? Well that’s what I heard from one of my clients this week. Connie said that because she was working from home, she explained to herself in her mind, that her knees would beRead More…

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