Our focus for this month is all about Getting fit after 50 – and what it takes to get you there. When I ask people about what’s currently stopping them – one of the most common answers I hear is PAIN. Back pain, knee pain, neck and shoulder pain, hip pain… I hear it all. ButRead More…
One of the most important things to get right when it comes to successfully resolving knee pain is to correctly identify the source. Is your knee pain actually due to a problem in your knee? Or is the root cause of your knee pain coming from somewhere else in your body – such as yourRead More…
As a physical therapist I speak to a LOT of people on the phone and over Zoom daily – helping them figure out what to do about their back and knee pain. One of the biggest questions I’ve heard from people lately…. Well, shouldn’t I see my doctor first? This makes sense, right? It’s whatRead More…
You might be aware of this already – but I have a weekly column in the Nextdoor Magazine- and while researching for my latest article – I came across an interesting study titled: “Arthroscopy for degenerative knees – a difficult habit to break”. Don’t worry… anything I write for the magazine I share with you hereRead More…
There’s been a lot of talk about golf here in the office this past week…. Golf season is officially here in the DMV area. And there is nothing worse than an unexpected injury ruining your season! Just this week – we’ve had many of our regular clients requesting extra “tune-up” sessions – just to makeRead More…
Spring is officially here and it’s around this time that a lot of folks return to or begin a running program. If you’re over the age of 40 – one of the most common questions I get is… Is running bad for you knees? Does it cause arthritis? The short answer is “No”! If youRead More…
Suffering from on/off knee pain that won’t go away? If so – you’re not alone – it is the second most common complaint of musculoskeletal pain (back pain is number one) and it impacts one-third of all Americans at one time or another. Most of our clients are in their 50’s and 60’s and love to ski, run,Read More…
Have you been hoping that once everything goes back to normal, then your pain, stiffness or arthritis will also magically get normal? Well that’s what I heard from one of my clients this week. Connie said that because she was working from home, she explained to herself in her mind, that her knees would beRead More…
Have you been told you need to get a cortisone injection? Have you already tried them more than once? Research is now showing that cortisone injections may hurt more than help in the long run! The results of a recent study from Radiology has raised concerns in the medical community about potentially adverse effects on joints followingRead More…
One of the most popular questions and concerns I get from clients is whether or not they need an MRI for their back or neck problem. When you have persistent pain that won’t go away, or shooting pain or numbness down your arm or leg, it’s scary. It makes sense to get a look insideRead More…
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