7 Healthy Habits to Improve your Immunity, Movement, and Mindset

Trupti Mehta, PT, MS, OCS | January 18, 2025

As the seasons change, it’s the perfect time to focus on habits that not only keep your immune system strong, but also enhance your movement and mindset. Whether you’re managing a busy schedule, traveling, or simply trying to stay healthy and feeling well – a balanced approach to health is key. The following 7 healthyRead More…

5 Tips to Stay Active and Avoid Injury in Your 50’s

Trupti Mehta, PT, MS, OCS | March 5, 2023

I work with a lot of clients in their 50’s and beyond. Staying active and mobile is a big priority for them as they age. An injury can significantly derail this plan, especially as we age, since recovery just isn’t as easy. Here are five of my top tips when speaking to folks over the age ofRead More…

What Is the Fastest, Cheapest, Easiest Way to Decrease Chronic Systemic Inflammation That Affects Your Neck, Back, Knees, Shoulder, Eyes, Brain, Organs and More?

Trupti Mehta, PT, MS, OCS | February 17, 2019

So if you recall in this healthy tip series we talked about the anti-inflammation diet. We talked about how scientists have found that chronic inflammation is linked to chronic diseases: diabetes, cardiovascular disease, Alzheimer’s, arthritis, depression, cancer, asthma and more. Chronic inflammation is exacerbated by lifestyle factors: a diet with unhealthy fats and processed foodsRead More…

Screen Time and Your Vision! Yummy Oatmeal Recipe Too!

Trupti Mehta, PT, MS, OCS | February 3, 2019

Most patients that I help are aged 40+ and trying to be active and enjoy life. I am also in that category. Besides physical and mental function, I also want to have my vision intact for next 20-30 years plus. I am willing to bet that even if you are ok with most aging processesRead More…

Is There Any Science Behind the Anti‑Inflammatory Diet?

Trupti Mehta, PT, MS, OCS | January 27, 2019

Within the past few decades, scientists hit upon the discovery that many conditions, including heart disease, diabetes, Alzheimer’s, Parkinson’s, cancer, arthritis, depression, and long-lasting respiratory problems such as asthma, share a common element – chronic inflammation. Scientists suggest that many factors contribute to chronic inflammation, including genetics and exposure to toxic contaminants in the environment.Read More…

Do You Ever Wonder What Else You Could Do to Enjoy Life With More Energy and Feel Younger Again?

Trupti Mehta, PT, MS, OCS | January 12, 2019

I have patients tell me all the time “don’t get old” with a laugh. But at the same time it is no laughing matter. I do really want my patients to feel their best for as long as possible. (I also want this for myself). As a health provider who specializes in improving performance of theRead More…