My hamstrings are always so tight. I stretch them every day, but I don’t seem to be making any progress. They seem to be much tighter since I had my baby last year. Sometimes I even get pain that feels like a pulled muscle. What do you think I should do? Thanks! Suzanne I oftenRead More…
This article is for the runner who is suffering with annoying, daily knee pain. You know the type of ‘burning sensation’ and ‘sharp pain’ that comes on gradually on the outside of your knee? And can even make you feel so nauseated, that you feel your only option is to stop running, reach into medicineRead More…
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