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5 Daily Habits That Reduce Stiffness

5 Daily Habits That Reduce Stiffness

I wanted to answer a common question I get asked about being stiff which we get asked regularly by clients at the Manual Medicine, Spine & Sports Physical Therapy: “Trupti, do you have any advice for someone like me who isn’t in a lot of pain? I’m just incredibly stiff when I wake up onRead More…

What Is the Fastest, Cheapest, Easiest Way to Decrease Chronic Systemic Inflammation That Affects Your Neck, Back, Knees, Shoulder, Eyes, Brain, Organs and More?

What Is the Fastest, Cheapest, Easiest Way to Decrease Chronic Systemic Inflammation That Affects Your Neck, Back, Knees, Shoulder, Eyes, Brain, Organs and More?

So if you recall in this healthy tip series we talked about the anti-inflammation diet.  We talked about how scientists have found that chronic inflammation is linked to chronic diseases: diabetes, cardiovascular disease, Alzheimer’s, arthritis, depression, cancer, asthma and more.  Chronic inflammation is exacerbated by lifestyle factors: a diet with unhealthy fats and processed foodsRead More…

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