Let’s talk about headaches. They can range from a mid-afternoon head-pounding ache, to an agonizing pain that leaves you sensitive to light and sometimes feeling sick. It’s something most, if not all of us, have experienced at some point in our life. Unfortunately for some, headaches are a bigger problem and can even affect everydayRead More…
A strong, healthy core is important for our health and posture. When your core is strong and working properly, you will have less back pain, better posture, and will move with more ease and endurance. But how do you know if your core strength is where it needs to be? I can tell you thatRead More…
Myth # 1: Using a Standing Desk will solve all Postural problems Fact: It all depends. Ideally a change of positions is better How many of you are thinking that your supervisor or boss owes you a standing desk in good faith to contribute to your health & wellness especially with the long hours spentRead More…
Sometimes, it can often surprise us how the smallest things in life, can actually affect our health. Small things like carrying that heavy bag on the same shoulder every day, or that terrible posture you’ve learnt at work, but so desperately want to get rid of. That’s right everyone… it all adds up. Today I’mRead More…
Most patients that I help are aged 40+ and trying to be active and enjoy life. I am also in that category. Besides physical and mental function, I also want to have my vision intact for next 20-30 years plus. I am willing to bet that even if you are ok with most aging processesRead More…
I bet you’re sitting down while reading this… Whether you’re sitting in a coffee shop, you’re at work at your desk, lounging on your sofa after a long day, or sat up in bed, you’re probably sitting comfortably while reading this. And I don’t blame you – sitting has become so ingrained in our dailyRead More…
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