Headaches And Migraines: “Why Do They Happen?”

Headaches And Migraines: “Why Do They Happen?”

Let’s talk about headaches. They can range from a mid-afternoon head-pounding ache, to an agonizing pain that leaves you sensitive to light and sometimes feeling sick. It’s something most, if not all of us, have experienced at some point in our life. Unfortunately for some, headaches are a bigger problem and can even affect everydayRead More…

5 Most Common Myths about Good Posture

5 Most Common Myths about Good Posture

Myth # 1: Using a Standing Desk will solve all Postural problems Fact: It all depends. Ideally a change of positions is better How many of you are thinking that your supervisor or boss owes you a standing desk in good faith to contribute to your health & wellness especially with the long hours spentRead More…

Sitting… Is It Really THAT Bad For You?

Sitting… Is It Really THAT Bad For You?

I bet you’re sitting down while reading this… Whether you’re sitting in a coffee shop, you’re at work at your desk, lounging on your sofa after a long day, or sat up in bed, you’re probably sitting comfortably while reading this. And I don’t blame you – sitting has become so ingrained in our dailyRead More…