Getting and Staying Fit when you’re over 50

Getting and Staying Fit when you’re over 50

The importance of being healthy and fit has taken center stage these last 18 months – but especially for the over 50 crowd. Most people aged 50+ who want to get and stay fit struggle… because what might work for someone in their 20’s or 30’s just doesn’t make sense for them in their 50’s. As you age, bothRead More…

How To Determine If You’re Too Sick To Exercise

How To Determine If You’re Too Sick To Exercise

Getting sick is inevitable. In fact, most adults usually get two to three respiratory infections each year. However, we all have obligations that cannot wait, especially if it’s a newly made New Year’s resolution. It can certainly feel like a huge setback, and more so when it involves a new focus on getting healthier. TheRead More…

Sitting… Is It Really THAT Bad For You?

Sitting… Is It Really THAT Bad For You?

I bet you’re sitting down while reading this… Whether you’re sitting in a coffee shop, you’re at work at your desk, lounging on your sofa after a long day, or sat up in bed, you’re probably sitting comfortably while reading this. And I don’t blame you – sitting has become so ingrained in our dailyRead More…

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