What Is the Fastest, Cheapest, Easiest Way to Decrease Chronic Systemic Inflammation That Affects Your Neck, Back, Knees, Shoulder, Eyes, Brain, Organs and More?

What Is the Fastest, Cheapest, Easiest Way to Decrease Chronic Systemic Inflammation That Affects Your Neck, Back, Knees, Shoulder, Eyes, Brain, Organs and More?

So if you recall in this healthy tip series we talked about the anti-inflammation diet.  We talked about how scientists have found that chronic inflammation is linked to chronic diseases: diabetes, cardiovascular disease, Alzheimer’s, arthritis, depression, cancer, asthma and more.  Chronic inflammation is exacerbated by lifestyle factors: a diet with unhealthy fats and processed foodsRead More…

Is There Any Science Behind the Anti‑Inflammatory Diet?

Is There Any Science Behind the Anti‑Inflammatory Diet?

Within the past few decades, scientists hit upon the discovery that many conditions, including heart disease, diabetes, Alzheimer’s, Parkinson’s, cancer, arthritis, depression, and long-lasting respiratory problems such as asthma, share a common element – chronic inflammation. Scientists suggest that many factors contribute to chronic inflammation, including genetics and exposure to toxic contaminants in the environment.Read More…

Sitting… Is It Really THAT Bad For You?

Sitting… Is It Really THAT Bad For You?

I bet you’re sitting down while reading this… Whether you’re sitting in a coffee shop, you’re at work at your desk, lounging on your sofa after a long day, or sat up in bed, you’re probably sitting comfortably while reading this. And I don’t blame you – sitting has become so ingrained in our dailyRead More…