We are inherently designed for motion from the moment we are born. But if you look around – we simply don’t move enough. Compared to our ancestors, our modern lives have us sitting (on average) for more than half our day. Fit bits and smart watches help combat this by alerting you to stand andRead More…
If you’re looking for something fun and active to do this Summer – why not try a game of Pickleball? If you haven’t yet heard of pickleball – it’s quickly become one of the most popular racket sports in the country. It’s a paddle sport that combines elements of tennis, badminton, and ping-pong. Since theRead More…
I work with a lot of clients in their 50’s and beyond. Staying active and mobile is a big priority for them as they age. An injury can significantly derail this plan, especially as we age, since recovery just isn’t as easy. Here are five of my top tips when speaking to folks over the age ofRead More…
If you’ve ever had an injury or dealt with chronic pain, you probably followed a pretty traditional course of action to address it. Basically, you were thrust into the assembly line that has become “modern healthcare”. But did you know that you could bypass all of this hassle – and get faster results – by going directlyRead More…
I’ve been a physical therapist for 23 years, and have been specializing in back pain for the past 15 years of my career. When it comes to strengthening your core and preventing back pain, I am an expert in my field. Yet for some reason this morning, during my core workout, I just couldn’t feelRead More…
In the 1990’s, it started becoming widely accepted to prescribe opioids for people recovering from surgery or injury, as well as those suffering with moderate-to-severe musculoskeletal pain (such as back pain and osteoarthritis). Although effective for managing pain, we would soon find out how highly addictive these drugs are. Statistics show that one in fourRead More…
Are there truly any exercises you should avoid once you’re over 50? Over the course of my career, I’ve worked with many folks over the age of 50 who are enjoying the same activities they did in their 40’s – including surfing, playing tennis, hockey, running, hiking, etc. – so the short answer is “No”.Read More…
It’s not that often that we get 5 + inches of snow in the DMV area, and there is no doubt that at some point you have to shovel that snow. There are some pros — like, it, being a good workout and getting out into the fresh air. But for the most part, thisRead More…
Thanksgiving is one of my favorite Holidays and it’s right around the corner! While rest and relaxation may be all you’re thinking about – our spine and joints don’t like to be sedentary for prolonged periods. And that’s especially true if you’ve got arthritis, back or knee pain. You may not notice any pain while you’re sitting orRead More…
We see many clients in our office after “failed” cortisone shots. Just the other day – a woman came in frustrated because she had a cortisone shot to her shoulder – which did nothing – and the next step suggested for her was surgery – something she did NOT want. When you’ve got joint painRead More…
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