Tips and Solutions for Morning Back Pain

Trupti Mehta, PT, MS, OCS | June 9, 2024

One of the most common complaints from chronic back pain sufferers is back pain first thing in the morning. For some folks, it rears its ugly head on occasion and appears out of nowhere – as if they’ve “thrown their back out”. For others, it’s like Groundhog Day – they go to bed feeling greatRead More…

Neck & Shoulder Pain: Say Goodnight To Neck Pain For Good

Trupti Mehta, PT, MS, OCS | January 28, 2024

Let’s talk about one of the most common causes of neck and shoulder pain – sleeping! However, to be clear it’s not just sleeping, but the way we sleep (and even what we do before we sleep). Have you ever woken up in the morning with a stiff and slightly painful neck? Often it’s justRead More…

Why Everyday Activities Like Sleeping Can Cause Neck Pain, And What You Can Do To Change That

Trupti Mehta, PT, MS, OCS | December 15, 2019

Have you ever had a slight pain in the neck but didn’t really think it was a big deal, especially if you knew it was because you slept awkwardly? Yes? I thought so. I hear this quite often from my clients when they first come in to see us – they’ll mention the annoying painRead More…