Winter is starting to take a turn and the warmer weather is just ahead of us. We know this makes athletes eager to get outside, run more, and finally get some fresh air that doesn’t burn their throat! While running/training outdoors is important for triathletes, you need to make sure you did the appropriate prepRead More…
It’s that time of year – when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind has planned? How can you tell if the soreness you feel is “good pain” – or aRead More…
Fear Is A Natural, Protective Response To Injury. But sometimes it can do more harm than good if you’re not careful. Reason being… When we experience pain or injury of any kind – while the pain can range from mild to excruciating – the real “pain” comes from not knowing what you just did. WasRead More…
Flip-flop season is officially here – but unfortunately – that also means we are about to see an influx of foot pain – otherwise known as “plantar fasciitis”. Here’s a question someone asked me just the other day… “I’ve been wearing my flip-flops for the past week and notice that the pain in my archRead More…
One of the most common complaints from chronic back pain sufferers is back pain first thing in the morning. For some folks, it rears its ugly head on occasion and appears out of nowhere – as if they’ve “thrown their back out”. For others, it’s like Groundhog Day – they go to bed feeling greatRead More…
Four out of five people will experience a debilitating back pain episode at one point during their lives. For many this will be from a pulled back muscle. Typically, we put more effort into caring for our backs during those times than when we’re feeling good. But it’s critical that we take good care ofRead More…
Approximately 25% of adults suffer from lingering, chronic knee pain without any clear reason why. For some, aging and arthritis is to blame, and it’s something to just “live” with. For others, they’re told it’s due to “wear and tear”. Yet despite one or more surgeries to “clean out the knee” – the pain lingersRead More…
When you’ve got persistent, nagging knee pain – it can have quite the impact on your quality of life. But the good news is there is plenty you can do naturally and on your own to help relieve knee pain, even if you’ve been suffering for years. Here Are 6 of My Top TipsRead More…
Struggling with knee pain but not willing to give up your favorite sports like pickleball and tennis? You’re in the right place! At Manual Medicine Spine & Sports Physical Therapy, we understand your passion for staying active, and we’re here to ensure knee pain doesn’t hold you back. Let’s dive into some of your most pressing questions:Read More…
The holiday season is a time of celebration, joy, and cherished moments with loved ones. However, it often brings with it a flurry of activities, responsibilities, and – unfortunately – stress. While the holidays are meant to be a time of relaxation and enjoyment, the reality for many is quite different. The pressure to createRead More…
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