How Stress leads to Pain

How Stress leads to Pain

People are dealing with more stress than ever right now and it’s impacting people in different ways. Many folks I speak with have been experiencing a rollercoaster of emotions — and their bodies are reflecting that. Keep reading to learn how stress leads to pain. Stress impacts everything from your gut, to your immune system, toRead More…

7 Reasons Everyone over 50 Should be Walking

7 Reasons Everyone over 50 Should be Walking

I meet a lot of folks who think (or have been told) they need to “slow down” once they get into their 50’s and beyond – especially if they have arthritis or an injury. But this can’t be farther from the truth. As we age, regular movement and exercise becomes even more critical – especiallyRead More…

Top Four Benefits of Orthopedic Dry Needling and Why you Should Consider it

Top Four Benefits of Orthopedic Dry Needling and Why you Should Consider it

Orthopedic dry needling is a modern therapeutic treatment technique that has been adopted by physical therapists and medical professionals to alleviate pain and improve muscle function. But despite its escalating popularity, I’m still surprised at how many people are unaware it even exists. What exactly is orthopedic dry needling? Orthopedic dry needling involves the insertionRead More…

5 Ways Working Out Can Aggravate Your Back

5 Ways Working Out Can Aggravate Your Back

The research continues to show that the best “treatment” for back pain is exercise. But for some, a work out is what actually aggravates their back. This is a common frustration I hear from clients. They know that strengthening their core and working out is good for their back. But when they do – theyRead More…

Is it Safe to Push Through Pain?

Is it Safe to Push Through Pain?

“No pain no gain” is a common phrase we hear but is it accurate? Not always. And it’s important to know when it’s safe – and not safe – to “push” through your pain. While unpleasant – pain provides us with important information that when understood – can be extremely valuable. But first, what isRead More…

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