Tips for Avoiding Injury When You’re Over 50

Tips for Avoiding Injury When You’re Over 50

A good amount of folks in our community are aged 50+ and staying as active as possible as they age is a BIG priority for them. As we get older, our bodies do need more care and maintenance… to not only age well but avoid injury too! I get asked often from clients… What should they keep doing – start doingRead More…