A Personal Message from our Specialist Physical Therapist Trupti Mehta...

THIS REPORT is for the person suffering from the torment of sciatica and back pain (upper back pain, middle back pain and/or lower back pain) – the type of back pain they have to live with and just deal with as a way of life.

The type of “dull ache” or “sharp pain” where you get so frustrated that you feel your only option is to stop what you’re doing completely, reach for the meds and wonder how long you’ll have stop your life and just wait for the pain to go away and get some back pain relief.

The sciatica and back pain I am referring to is also the one where you wake up in the morning with significant stiffness. Stiffness and pain so intense that you have difficulty getting out of bed and even bending over to brush your teeth at the sink is painful. Imagine starting your day with horrible or even mild back pain. How do you think your day is going to go?? OR... Perhaps it’s the pain where you reach to put your shoes on and before even getting there you have a sharp pain. OR... Perhaps it’s the pain that is nagging you all day while you are sitting and working at your desk. OR…where you are unable to run outside with the kids/ participate in their sporting events.

The thing is, all those pain meds are not good for your stomach and the long periods of “rest” you’ve been told to take, only prolong the sciatica and back pain relief you have been dreaming about.

Over the last 15+ years, I’ve been working and helping people aged 40-60+ find sciatica and back pain relief from acute AND chronic back pain – and what I know is the vicious cycle of rest and medications will do absolutely nothing to get to the root cause of sciatica and most types of chronic back pain…. no matter what most doctors say!

I have seen increasing numbers of people like YOU frustrated from suffering needlessly, so I’ve written and published a 10 page FREE report that provides details on the 13 things most people can do to get sciatica and back pain relief, naturally… and that may outline some of YOUR sciatica and back pain causes or factors that make your sciatica and back pain worse. I want you to have it at no charge.

Now, I don’t know if these 13 things will relieve you of your sciatica and back pain completely. And, I can’t promise that what has worked for most of my patients and clients over the last 15+ years will also work for you. However, reading this report has to be better than spending another day “resting”, accepting it, masking it with medication or just thinking, “It’s my age”.

If your sciatica and back pain is affecting your work life, your ability to keep active, threatens your independence or hinders family leisure time… then you really need to read this free report.

I want you to imagine how life would be in five years from now if you DON’T get a grip on your sciatica and back pain NOW. How will your sciatica and back pain affect your job? Your self-worth and your independence? Will you be a fun person to be with? Or, even live with? Ok, you get my drift…

It’s time to request my free tips report on sciatica and back pain… do that by calling 202-670-8874, or by clicking the green button below and confirming your details.

There are limited number of free copies of this report available – so please take action TODAY

If any of this sounds like you, and you are looking to finally get some relief from your sciatica and back pain, …

And also find a permanent fix to your problem…

Then I assure you, you’ve come to the right place.

The number of people suffering from sciatica and back problems every day is skyrocketing at a very alarming rate.

And what’s worrying to me, is I hear about so many people who suffer needlessly from sciatica and back pain, and are often told:

However…

Sciatica and back pain is much more complex than that…

...and if you are struggling to keep active, or worried about pain that isn’t going away...

And you are someone who wants nothing more than just to get back to your normal, active lifestyle...

then I assure you, you've come to the right place…

At Manual Medicine Spine & Sports Physical Therapy, we specialize in helping people aged 40+ heal their bodies naturally, and return to their normal, active lifestyles without pills and surgery.

We understand it can be difficult to know exactly what you should do when you’ve got sciatica and back pain. It can be overwhelming with the amount of options that are out there.

It can be hard to decide to seek care, because you might be afraid of what may happen if you make the wrong decision.

Many people (doctors included) make the CRITICAL MISTAKE of only treating the “symptom” of pain, and not taking the necessary time, or energy to understand the true, “root causes” of the problem.

When it comes to something as serious as sciatica, or bulging discs that might even require surgery…

Choosing the right provider, and getting the absolute best ‘non-invasive treatment’ could mean the difference between you getting back to your normal active lifestyle, or a life on painkillers and needing a potentially life-altering surgery.

Our goal at Manual Medicine Spine & Sports Physical Therapy is not only to get rid of your pain, but also heal your body and give you a PERMANENT fix to your problems.

Which is why here, at Manual Medicine Spine & Sports Physical Therapy, we have created a very comprehensive, 5-step method to not only get rid of your pain, but also fix it for good.

Many people (doctors included) make the CRITICAL MISTAKE of only treating the “symptom” of pain, and not taking the necessary time, or energy to understand the true, “root causes” of the problem.

When it comes to something as serious as sciatica, or bulging discs that might even require surgery…

Choosing the right provider, and getting the absolute best ‘non-invasive treatment’ could mean the difference between you getting back to your normal active lifestyle, or a life on painkillers and needing a potentially life-altering surgery.

Our goal at Manual Medicine Spine & Sports Physical Therapy is not only to get rid of your pain, but also heal your body and give you a PERMANENT fix to your problems.

Which is why here, at Manual Medicine Spine & Sports Physical Therapy, we have created a very comprehensive, 5-step method to not only get rid of your pain, but also fix it for good.

It can be worrying if you’ve had shoulder pain for a long time, and an x-ray, or an MRI might show “arthritis” or “bulging discs”, “degenerating discs” or “herniated discs”.

Many people are unaware these problems CAN get better on its own, even if your doctor has said you need either surgery, or to just accept it.

How?

The body is very complex, and everything is truly ‘connected’.

We often find there are other parts of your body that may not be working ‘correctly’, and makes your body ‘compensate’ for these problems.

Examples of this may include:

But for every single person, the ‘root cause’ may be a bit different. Because it depends on you, your injury history, your body type, and many other factors.

Our goal is to get to the bottom of the real cause of pain, eliminate it, so you can start your path to getting your mobility back, and return to the things you love the most.

Which is why we perform a full-body movement assessment.

What is a Movement Assessment?

A deep analysis of every single one of your movements, head to toe. This allows us to see very clearly what is different about YOU, and to SHOW you how everything is connected.

Our movement assessment will capture all of these potential root causes, and give you clarity, and peace of mind to know that this problem of yours CAN be fixed.

We offer these movement assessments for FREE at our “discovery visit”

People are usually told to ‘stretch’, or do some ‘strengthening exercises’, or even lay on ‘ice packs’ for their hip and sciatic pain. But the problem is, it is impossible to do safe, effective exercise when you are in pain!

And in some cases, doing the WRONG stretches or exercises can make the pain worse.

Which is why, BEFORE you start to move, or exercise it is important to alleviate the PAIN with movement.

We accomplish this through the use of “manual” therapy techniques.

What is Manual Therapy?

Manual therapy is the art of using highly scientific, targeted techniques that will help you QUICKLY restore mobility, and alleviate pain with movement BEFORE you do any form of exercise.

We use our hands, and different tools that will help you feel better by:

These treatments work by removing the “restrictions” from areas that are chronically injured. It will increase blood flow and circulation into these areas…which will improve the flow of oxygen and promote a much healthier environment for your tissues to heal.

Our clients are usually SHOCKED to see how quickly their mobility returns just after a few short treatment sessions.

No, it’s not like “chiropractic”

While we do have the ability to perform these types of “cracking” techniques, our ‘manual therapy’ techniques are much more targeted to treat the ‘soft tissues’ which will take pressure OFF painful joints, instead of directly ‘adjusting’ an area.

We have developed our manual treatment methods from years of practice and training as Doctors of Physical Therapy. In order to give you the quickest, most effective, and safest way to restore your motion before you start to exercise.

Most people make the critical mistake of believing that once the pain has gone down, that your body has healed.

Nothing further could be from the truth!

Most people don’t realize when hip injuries and sciatica happens, the connection from your body to your brain is also injured.

A lot of people wrongly assume that for hip pain and sciatica, all you need to do is “strengthen your core” or to “do some stretches” and think it’s enough to get rid of the pain for good…

But when there is something as serious as chronic hip pain, arthritis, or ‘bulging discs’ or ‘pinched nerves’…

There is MUCH MORE to it than just doing some ‘exercises’ or some ‘stretches’…

When people suffer from sciatic pain for a long time, the brain learns to cope with it by trying to ‘compensate’.

Examples of these “compensations” might be:

Why Does This Happen?

Because the brain is trying to protect your body from doing movements it might be considered harmful!

Unfortunately, most ‘exercise protocols’ you may see on youtube, or even in physical therapy, only focus on building ‘strength’, which does nothing to restore these very important mind-body connections.

At Manual Medicine Spine & Sports Physical Therapy , our balance and exercise program offers much more than a “sheet of exercises”, or some ‘core workouts’…

We provide highly personalized, individualized, in-depth training of your movements in a safe, but also challenging (but rewarding) way.

We do this by using advanced neuroscience and exercise physiology, and give you absolute laser focused attention into every single movement that you perform.

This will allow you to QUICKLY:

We work best with people who are motivated, who have a strong desire to become active again, and with people who feel like their body has so much more to offer…

But you might just feel stuck about what you should be doing.

If you are willing to put in a little bit of work, if you are willing to learn a bit about your body, and if you are ready to get back the quality of life you want, then you will be a great fit with us…

And you can expect to see amazing transformations.

Best of all? The first session is ON US!

We offer a free, 30-minute discovery visit which comes at NO risk to you. We will have an honest conversation about your health, and for us to decide if we will be a good fit to work with others. You will also receive a ‘taster session’ of our methods and receive your own mobility assessment to determine what the ‘root cause’ of your pain may be.

Sincerely,

Trupti Mehta

Trupti Mehta, Leading Physical Therapist in DC

First trained with a Bachelor of Science in Physiotherapy, Trupti worked in India and Zambia at private physiotherapy clinics and Hospitals. She worked with a varied population – stroke rehabilitation, cancer clinics and orthopedic surgical units and private orthopedic outpatient clinics.

Wanting to find more ways to help people with their injuries and problems she got a Master’s Degree in Human Movement Science in 2001, from the Physical Therapy department at University of North Carolina at Chapel Hill (UNC-CH). She then added years of training as a Maitland- Australian Physiotherapy Manual therapist, Mulligan Movement with Mobilization Manual therapist and Mckenzie Method of Manual therapy for Neck and Back pain because she saw first-hand the immediate benefit of and lasting changes made with skilled manual therapy. Manual therapy allowed her to help people find the causes for their aches, pains and hurts.

Passion-driven to help further, people who had tried and failed with traditional treatments of stretching, exercises or just taking pills, Trupti completed an Orthopedic Clinical Specialization certification (OCS). But, what does THIS really mean to YOU, the client…. Not much because Trupti really believes it does not matter, just what she knows unless you know how much she cares. She loves to use whatever skills she has to help you find the body solutions you are looking for and feel comfortable with. It means she has many ways to help people get better faster, but more importantly, she loves to solve the puzzles of how to help people find their physical potential.