I bet you’re sitting down while reading this… Whether you’re sitting in a coffee shop, you’re at work at your desk, lounging on your sofa after a long day, or sat up in bed, you’re probably sitting comfortably while reading this. And I don’t blame you – sitting has become so ingrained in our dailyRead More…
Got this question asked in my clinic this week that I wanted to share with you (it’s a common question I get asked often on the topic of back pain)… “Trupti, I’m desperate to get back into shape after suffering with a bad back for long time. Can you continue to stay fit and activeRead More…
Let’s be honest, a lot of us spend our workdays cooped up indoors under bright office lights, our eyes fixed on computer screens for hours, drinking copious amounts of coffee or tea, to then return home to bask in the glow of our TV screens… But spending too much time inside isn’t good for you.Read More…
Last year a 63 year-old patient (let’s call her Kay) came to my clinic very discouraged. She said she went to the doctor because of back pain and stiffness and was told she had arthritis. She was distraught as she lives alone, is very active and felt that she was doomed to live in pain.Read More…
Part 2 of this article series we discussed the ways the foot can have a big impact on all the joints above and cause various forms of running injuries. In part 3 below, we will discuss the critical role of the hips and pelvis, and their importance to running without pain and injury. The hip,Read More…
In last week’s blog post we discussed how your knee is usually not to blame when it hurts during runs. And we specifically addressed how often over-pronation issues can really impact the knee. There is an old saying that is ‘as the foot goes so does the knee.’ This is very true. Pronation is notRead More…
Are you frustrated with constantly dealing with same running injuries over and over again? Are you tired of thinking you have recovered only to have the same injury come back several months later? Read on to find out why you are dealing with repetitive injuries. A wise man once said “running reveals weakness and ifRead More…
With the start of 2018, I have been talking to many people who want to kick off the year right, by beginning to meet their fitness goals. Whether it is running the Rock and Roll Marathon this March or Cherry Blossom 10 miler this April, without fear of hurting their hip/ knee/foot again, or gettingRead More…
I got asked this question the other day, and at first I thought it was funny, until I realized how creative it can be… “Does shopping count as exercise? I hate the thought of going to the gym, so if I can find any way around that to keep active, then I will!” So IRead More…
Hey, guys! It’s Trupti here at Manual Medicine Spine & Sports PT. I wanted to go over a quick question that I got the other day from a client of mine. She came in and her head was very, very forward and looking down. She came with neck pain and wants to work on herRead More…
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