Are you frustrated with constantly dealing with same running injuries over and over again? Are you tired of thinking you have recovered only to have the same injury come back several months later? Read on to find out why you are dealing with repetitive injuries.
A wise man once said “running reveals weakness and if you run enough, injury is not too far away.” When you run, you experience 2-3 times the force of your own body-weight! .. with every step! Over the course of a run you experience an extreme amount of force through your joints which can lead to injury.
What if you could get to the underlying cause of your injuries that keep plaguing you and keep you from doing what you love? What if you knew exactly what to do to prepare for your upcoming 5K, 10K, or even half marathon?
Research has shown that up to 80% of runners will experience some injury during their running lives.
The most common injury they will experience is knee pain. The knee is a simple hinge joint that is wedged between your hip and your foot, and the reality is that your knee is usually not to blame!!
Knee pain is usually either a result of poor hip control or over-pronation issues. Pronation is a natural motion of the foot that happens when your foot contacts the ground and your arch goes inward. Over-pronation is when your arch collapses too much, placing increased stress on all the joints above.
In Part 2 of this blog post we discuss about what to do about your over-pronation issues. The first joint above the foot/ankle just happens to be your knee, and often takes the brunt of any issues in the foot.
Poor hip control and hip muscle weakness is another common problem that leads to increased stress on your knee, and we explain more about how to avoid this issue in Part 3 of this blog post.
So to answer the question in the title of this blog post: if you continually get the same injury as you ramp up your mileage, then rest and/or whatever “treatment” you’ve had to solve the problem is not removing all the underlying causes of the injury.
In today’s unfortunate healthcare world, clinicians are often forced to see many more patients per day than they should. If a patient has knee pain, they only have time to look at the knee… but as you’ll see in the next two articles, this will often lead to missing the whole story, and therefore failing to address why you keep getting the same running injuries over and over again. If you need help, Call my office at once at (202) 670-8874 or click here to schedule your 30 minute consultation to see how Physical Therapy can help. Don’t delay–schedule now so we can assess your specific issue and get you fit and injury-free
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- Getting Fit After 50 with Knee Pain – a Case Study - July 4, 2021