If you’re thinking that knee, back, shoulder or neck surgery is the way to kick off your new year so that you can finally tackle that chronic pain or “arthritis” you’ve been dealing with…. THINK AGAIN… Please… I urge you!! Only a very small number of people will actually benefit from the common orthopedic surgeries/arthroscopicRead More…
Recovery = the act or process of becoming healthy, a return to a normal state of health and mind and strength. This is the definition of recovery and should be applied to running maybe more than any other sport or activity. We tend to see a lot of runners who eventually fall prey to the sameRead More…
Let me tell you a quick story about a lady who recently came to see me for her left knee pain… = = = = = = Melissa started experiencing pain on the outside of her left knee about 3 months ago. When I spoke with her about her knee pain, she told me thatRead More…
Feel pain when you walk, get out of bed, exercise and go about your day? Something could be out of balance (and it’s probably not what you think!) Here at Manual Medicine, Spine & Sports Physical Therapy we help people daily with lower back pain, neck pain, shoulder, and knee pain… and it’s safe to sayRead More…
Got this question asked in my clinic this week that I wanted to share with you (it’s a common question I get asked often on the topic of knee pain)… “Trupti, I’m desperate to get back into shape after suffering with a bad knee for long time. Can you continue to stay fit and activeRead More…
I bet you’re sitting down while reading this… Whether you’re sitting in a coffee shop, you’re at work at your desk, lounging on your sofa after a long day, or sat up in bed, you’re probably sitting comfortably while reading this. And I don’t blame you – sitting has become so ingrained in our dailyRead More…
Last year a 63 year-old patient (let’s call her Kay) came to my clinic very discouraged. She said she went to the doctor because of back pain and stiffness and was told she had arthritis. She was distraught as she lives alone, is very active and felt that she was doomed to live in pain.Read More…
This article is for the runner who is suffering with annoying, daily knee pain. You know the type of ‘burning sensation’ and ‘sharp pain’ that comes on gradually on the outside of your knee? And can even make you feel so nauseated, that you feel your only option is to stop running, reach into medicineRead More…
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