I probably get asked this question at least once per week… “What do you think about an inversion table for my back – should I get one?” Inversion tables have become a popular home remedy over the years for people looking to relieve back pain. But are they safe and do they even work? PersonallyRead More…
Now that the Holidays are behind us – many people start to shift their focus to New Year’s resolutions. According to statista.com – the three most popular New Year’s goals are: Would you be surprised to know that if you are currently suffering from back pain – and you continue to ignore it – it could significantly impact yourRead More…
It’s not that often that we get 5 + inches of snow in the DMV area, and there is no doubt that at some point you have to shovel that snow. There are some pros — like, it, being a good workout and getting out into the fresh air. But for the most part, thisRead More…
The cold weather is here and winter is on its way… do you dread this time of year because you just know your arthritis is going to act up? If so – you’re not alone. There’s a very good reason arthritis sufferers love to fly south when the cold weather sets in. But why does this happen?Read More…
Stress has been a big topic at our clinic lately. Many people, maybe even you, feel stress in certain areas of their bodies. We’re only weeks away from the Christmas Holiday – and while it’s meant to be a joyous time of year – for many reasons it also brings a lot of stress to people’sRead More…
Thanksgiving is one of my favorite Holidays and it’s right around the corner! While rest and relaxation may be all you’re thinking about – our spine and joints don’t like to be sedentary for prolonged periods. And that’s especially true if you’ve got arthritis, back or knee pain. You may not notice any pain while you’re sitting orRead More…
Not a week goes by where someone doesn’t ask me what the best stretch is for [insert body part]. Why are they asking? Well… usually it’s because they’ve been stretching now for a period of time… pretty religiously… but still… They just aren’t loosening up. Do you suffer from chronic muscle tightness and ever wonder… WhyRead More…
Back pain impacts approximately 31 Million Americans at any given time, and our health care system spends $50 Billion per year on low back pain treatment. It’s the single leading cause of disability keeping people out of work, and it’s the second most common reason for doctor’s visits. Back Pain is a Big Problem inRead More…
As you probably already know – we specialize in back pain and core strengthening and stabilization. So why on earth would I be writing to you about how strengthening your core could actually be hurting your back instead of helping?? One of the number one reasons people come to see us is because they wantRead More…
The other week I wrote about chronic hamstring tightness – and what it means when it doesn’t go away. Well… one of our clients Susan was dealing with something very similar. I want to tell you about her success story because it’s possible you or someone you know could be in the same boat…. Susan is 50Read More…
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