Why Your Knee Pain Isn’t Going Away – And What You Might Be Missing

Trupti Mehta, PT, MS, OCS | March 9, 2025

Knee pain can be stubborn. If you’ve tried stretching, strengthening, injections, or even surgery with little to no relief – it might be time to consider looking beyond your knee. Many people are told their pain is due to “wear and tear,” arthritis, or simply aging. But here’s the thing… There are plenty of peopleRead More…

Why Your Nagging Shoulder Blade Pain isn’t Going Away

Trupti Mehta, PT, MS, OCS | February 23, 2025

The prevalence of shoulder pain tends to increase and become more severe as we age – especially for folks in their 50’s and beyond. When people complain of shoulder pain – it can manifest in a lot of different ways. Sometimes pain appears in the front, sometimes on the very top of your shoulder, sometimesRead More…

5 Simple Tips For Keeping Back Pain Gone

Trupti Mehta, PT, MS, OCS | January 26, 2025

Almost half of U.S. adults (39% according to the CDC) suffer from back pain. With the prevalence increasing as we age – folks over age 65 are more likely to experience back pain than any other age group. Economically speaking – back pain accounts for roughly $50B annually – and is the number one causeRead More…