Have you ever had a slight pain in the neck but didn’t really think it was a big deal, especially if you knew it was because you slept awkwardly? Yes? I thought so. I hear this quite often from my clients when they first come in to see us – they’ll mention the annoying painRead More…
Category: Neck/Shoulder Pain
Is Your Night Time Routine the Reason for Your Neck Pain?
Sometimes, it can often surprise us how the smallest things in life, can actually affect our health. Small things like carrying that heavy bag on the same shoulder every day, or that terrible posture you’ve learnt at work, but so desperately want to get rid of. That’s right everyone… it all adds up. When IRead More…
Neck and Shoulder Pain: Simple Exercises You Can Do From Your Desk, to Maintain a Healthy Looking Posture
Sometimes, it can often surprise us how the smallest things in life, can actually affect our health. Small things like carrying that heavy bag on the same shoulder every day, or that terrible posture you’ve learnt at work, but so desperately want to get rid of. That’s right everyone… it all adds up. Today I’mRead More…
Screen Time and Your Vision! Yummy Oatmeal Recipe Too!
Most patients that I help are aged 40+ and trying to be active and enjoy life. I am also in that category. Besides physical and mental function, I also want to have my vision intact for next 20-30 years plus. I am willing to bet that even if you are ok with most aging processesRead More…
What If Your Back Pain Is Caused By Your Hips? And Knee Pain From Your Ankles?…
Feel pain when you walk, get out of bed, exercise and go about your day? Something could be out of balance (and it’s probably not what you think!) Here at Manual Medicine, Spine & Sports Physical Therapy we help people daily with lower back pain, neck pain, shoulder, and knee pain… and it’s safe to sayRead More…
11 Tips to Avoid Aches, Pains and Injury While Working in Your Garden or Yard This Spring
Last year a 63 year-old patient (let’s call her Kay) came to my clinic very discouraged. She said she went to the doctor because of back pain and stiffness and was told she had arthritis. She was distraught as she lives alone, is very active and felt that she was doomed to live in pain.Read More…
What Does the Leaning Tower of Pisa Have to Do With Solving Neck Pain?
Hey, guys! It’s Trupti here at Manual Medicine Spine & Sports PT. I wanted to go over a quick question that I got the other day from a client of mine. She came in and her head was very, very forward and looking down. She came with neck pain and wants to work on herRead More…