Let’s talk about headaches. They can range from a mid-afternoon head-pounding ache, to an agonizing pain that leaves you sensitive to light and sometimes feeling sick. It’s something most, if not all of us, have experienced at some point in our life. Unfortunately for some, headaches are a bigger problem and can even affect everyday life. For example, Lauren who was a patient of mine wrote this email before seeing us:
“Hi Trupti, I’m 56 and have been suffering from migraines ever since I was a teenager and I’ve never been able to get to the root of the problem. Usually in the past I put my migraines down to stress or a lack of sleep, and then I thought it might be something that I’m eating instead. The thing is, I took away all of the foods that are said to set off headaches like cheese and chocolate…but nothing really changed.
I don’t know if this is true, but I heard once that tension in your shoulders can sometimes bring headaches on. I thought you’d be the best person to ask. Is this right, or am I being silly? I’m tired of getting migraines when I least expect them! It’s awful when they strike in the middle of shopping.” – Lauren, 56, Arlington VA
Let me tell you now, Lauren certainly was right about tension in your shoulders and at the base of your neck being related to this common problem. I can also imagine you would find it hard to believe me if I told you that 87% of headaches come from tight and tense muscles in your shoulders and neck! You’re not alone. Most people don’t realize that migraines have nothing to do with the foods we eat.
Instead, the culprit is often tension that you never even knew existed in the first place. That’s mainly because you’re just so used to it, or because you just brush it off to the side thinking a “stiff neck” just comes as part of the package of getting older. But if I asked you; do you ever find yourself resting your head in an awkward position while watching TV? Do you ever lean your head forward when you read? Or do you even stick your neck forward when using your phone or computer? I certainly would not be surprised if you answered yes to any of those questions.
All of those things can cause muscles in your neck to become tired, which leads to one thing: lots of tension! That is exactly what was going on with my patient Lauren. For years Lauren was working an office job where she spent hours each day leaning her neck forward looking at a computer screen. We eventually helped ease her neck tension and as a result, her migraines began to decrease in frequency!
So, What Can Be Done For You?
Now, I know that if your job requires working on a computer, you’re not going to be able to suddenly stop looking at one. I’m also not going to tell you to stop reading or to never watch TV again. But here are three things you can get started on today to help ease your neck tension and decrease those headaches!
- Be aware of the position of your neck. If you notice that your neck is pushed forwards, tuck your chin in towards your neck to help straighten it and put it back into the right position.
- Relax in a warm bath. Muscles love to be warm, and warm muscles mean less tension. So run yourself a nice warm bath, lie back and relax. And if you don’t like baths, use a heat pack!
- Talk to a specialist at my clinic. We have designed a special package especially for migraine and headaches. It’s something called the Organic Treatment Program. It’s the perfect combination of massage, manual therapy and gentle posture and neck stabilization exercises in addition to ergonomics coaching. They will help you best manage the stressors to your neck in order to reduce headaches. You can come in for a free 20-minute discovery visit to see if this is the right option for you! Give us a call and get started today!
CLICK HERE to request a Discovery Call with an expert at my clinic
We’ll let you know if you’re a good fit for what we do, if we can help, and get you on our schedule.
Trupti graduated with a Master’s degree in Physical Therapy from UNC- Chapel Hill in 2001. She has furthered her studies with numerous post-graduate courses focusing on the Neck, shoulder, knee, and back, with a strong emphasis in manual therapy. Recently completed courses in Maitland-Australian Physiotherapy Seminars (Levels 1- 5), has afforded her an excellent way to relieve pain and help people get moving, active and healthy quickly and effectively.
With 20+ years of experience in Physical Therapy, Trupti has practiced in various orthopedic and sports focused clinical settings, in both the Raleigh-Durham, NC and DC regions. She has been Director of multiple Physical therapy Clinics in DC and also worked with some renowned specialists at Georgetown University Hospital in DC. During her years of service, Trupti has had the privilege of caring for a wide variety of clients: from school-aged children to retirees; from homemakers to business professionals; from weekend warriors to professional athletes.
Trupti is an avid fan of the outdoors, art, traveling and of course the Tar Heels. She enjoys spending time with her niece and nephew.
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