Nagging pain in your shoulder can be extremely annoying. But when it starts to interfere with things you love to do – you can’t help but wonder – is it time to get a cortisone shot? When you’ve got dull, nagging shoulder pain that just won’t go away, cortisone shots suddenly seem very attractive. They’re quick,Read More…
The cold weather is here and winter is on its way… do you dread this time of year because you just know your arthritis is going to act up? If so – you’re not alone. There’s a very good reason arthritis sufferers love to fly south when the cold weather sets in. But why does this happen?Read More…
Stress has been a big topic at our clinic lately. Many people, maybe even you, feel stress in certain areas of their bodies. We’re only weeks away from the Christmas Holiday – and while it’s meant to be a joyous time of year – for many reasons it also brings a lot of stress to people’sRead More…
We’re continuing with our topic of the month – Getting Fit After 50 – and people have been asking me… Are there certain types of exercise I should avoid once I hit a certain age? The short answer is no. Most of our clients are over the age of 50 and they do everything from surfing, playingRead More…
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Manual Medicine, Spine & Sports Physical Therapy | Washington, DC 20036 | How to Find Us
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