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Category: Uncategorized

Will a Cortisone Shot Help Your Nagging Shoulder Pain?

Trupti Mehta, PT, MS, OCS | November 27, 2022
Will a Cortisone Shot Help Your Nagging Shoulder Pain?

Nagging pain in your shoulder can be extremely annoying. But when it starts to interfere with things you love to do – you can’t help but wonder – is it time to get a cortisone shot? When you’ve got dull, nagging shoulder pain that just won’t go away, cortisone shots suddenly seem very attractive. They’re quick,Read More…

Why Arthritis Feels Worse in Winter – and What You Can Do About It

Trupti Mehta, PT, MS, OCS | December 26, 2021
Why Arthritis Feels Worse in Winter – and What You Can Do About It

The cold weather is here and winter is on its way… do you dread this time of year because you just know your arthritis is going to act up? If so – you’re not alone. There’s a very good reason arthritis sufferers love to fly south when the cold weather sets in. But why does this happen?Read More…

Tips for getting through the Holidays Stress and Injury free

Trupti Mehta, PT, MS, OCS | December 12, 2021
Tips for getting through the Holidays Stress and Injury free

Stress has been a big topic at our clinic lately. Many people, maybe even you, feel stress in certain areas of their bodies. We’re only weeks away from the Christmas Holiday – and while it’s meant to be a joyous time of year – for many reasons it also brings a lot of stress to people’sRead More…

Should Age be a Reason to Avoid Certain Exercises?

Trupti Mehta, PT, MS, OCS | July 11, 2021
Should Age be a Reason to Avoid Certain Exercises?

We’re continuing with our topic of the month – Getting Fit After 50 – and people have been asking me… Are there certain types of exercise I should avoid once I hit a certain age? The short answer is no. Most of our clients are over the age of 50 and they do everything from surfing, playingRead More…

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Cortisone

Will a Cortisone Shot Help Your Nagging Shoulder Pain?

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Abs

When You Can’t Feel Your Abs

Exercise

Avoid Pills. Use Movement as Medicine Instead

Exercise

Two Reasons People Avoid Exercise Over Age 50

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