If you’re looking for something fun and active to do this Summer – why not try a game of Pickleball? If you haven’t yet heard of pickleball – it’s quickly become one of the most popular racket sports in the country. It’s a paddle sport that combines elements of tennis, badminton, and ping-pong. Since theRead More…
Waking up with morning neck pain puts a huge damper on your day right from the start. While neck pain may not be at the top of the list when it comes to debilitating musculoskeletal problems (aka people tend to just “live” with it) – it still impacts between 10-20% of the population at anyRead More…
If you’ve been suffering for years with neck and back pain and frustrated that you STILL haven’t found relief… you’re not alone. For many folks – this is their life… It’s not so debilitating that it keeps them from doing things – but it’s painful enough that it keeps them exhausted, unwilling to push themselves orRead More…
Gardening is a favorite activity for a lot of folks but it can wreak havoc on your knees and back when done repetitively or for prolonged periods of time. And to add more frustration to this topic, you might not even notice the pain until hours or days afterwards, which can make it challenging toRead More…
Golf is a beloved passion enjoyed by millions around the world, and the season began well over two months, here in the DMV area. Most golfers won’t let anything get in the way of tee time – but when you’re dealing with back, knee, elbow, or shoulder pain – playing 18-holes is just not as fun. An injuryRead More…
When you’ve got nagging, persistent knee pain, it’s common for doctors to recommend a cortisone shot. Cortisone shots, also known as corticosteroid injections, or “steroid shots”, work by reducing inflammation in your knee joint in an effort to alleviate pain. Sounds pretty straightforward, right? Well… not so fast. Assuming your knee pain is truly due to inflammation,Read More…
A herniated disc can occur in any part of our spine – but we often see it happening in the lower back. This condition has also been known as a bulging, protruding, or ruptured disc. 80% of people will experience lower back pain at one point in their life – and for some this may be from aRead More…
Hip pain is not nearly as common as knee or back pain, but it still impacts much of the population and it can be quite debilitating – especially when it doesn’t go away. People routinely report hip pain in the side of their hip and in their groin. They may even complain that it radiatesRead More…
I work with a lot of clients in their 50’s and beyond. Staying active and mobile is a big priority for them as they age. An injury can significantly derail this plan, especially as we age, since recovery just isn’t as easy. Here are five of my top tips when speaking to folks over the age ofRead More…
Four out of five people will experience a debilitating back pain episode at one point during their lives. Sometimes this looks like severe back pain that lasts a few days and eventually goes away on its own. But for some – especially those that have experienced more than one debilitating back pain episode over the courseRead More…
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