Washington, DC
1725 I St NW, Suite 300, Washington, DC 20006
Phone: (202) 670 8874
Email: info@mmsspt.com
Physical Therapy in Washington, DC
Lasting Relief Starts Here.
We help people over 40 in the DMV stay active, independent, and on the go—without pain meds, surgery, or constant doctor visits. Whether it’s getting back to workouts, weekend hikes, or just everyday movement, physical therapy in Washington, DC helps you get there.
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Over 70 5-Star Reviews
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Top Rated Physical Therapy
in Washington, DC
When other clinics stop trying, we keep going. We dig deeper and deliver real relief.
At Manual Medicine Spine & Sports Physical Therapy in Washington, DC, we’re proud to offer one of the top-rated physical therapy in Washington, DC for people over 40. If you’re dealing with stubborn back or spine pain, even after seeing multiple providers, this is exactly where you need to be.
We specialize in helping people who feel stuck. Ongoing pain. Frustration. No answers. No plan. That stops here.
We offer physical therapy in Downtown DC designed for people who don’t want to rely on pain meds, constant doctor visits, or unnecessary surgery. If you’re looking for a natural, hands-on approach that actually works, you’re in the right place.
Our care is different on purpose. You’ll get focused, one-on-one treatment that targets the root cause of what’s going on. We look at your whole body, your lifestyle, and how you move—not just the pain itself. We don’t just manage symptoms. We solve them.
If you’re new here and tired of being passed around or handed the same generic plan, this is your turning point.
We build custom recovery strategies that actually adapt as you heal. We check in often, adjust when needed, and treat you like a real person, not a chart number. You deserve someone who listens and actually gets it right.
Book your free 20-minute phone consult today and let’s get you back to feeling good again.
Personalized Care from Our Team
You’re not just another injury, and we don’t treat you like one.
Every person’s different, and so is their path to getting better. That’s why we start with a full, in-depth evaluation to figure out the actual cause of what you’re feeling—not just where it hurts, but why it started in the first place.
We don’t do cookie-cutter plans because they don’t work. What works is a treatment plan built specifically for you. Your condition, your age, your lifestyle, your goals. Every session is built to get you moving better, feeling stronger, and living pain-free—faster and more effectively.
We don’t just chase symptoms. We focus on you.
This isn’t just physical therapy in Washington, DC. It’s a partnership. One built on trust, clear progress, and care that actually evolves with you. Our approach keeps you active in your recovery, builds real resilience, and helps you avoid setbacks down the line.
Because real healing doesn’t stop at pain relief. It gets you back to living fully, doing what you love, and moving without fear of reinjury.
Take the first step toward feeling like yourself again. Book your one-on-one evaluation today and get personalized physical therapy that’s built around you.
Our Proven 4-Phase Recovery Program
Find the Root
We start with a hands-on evaluation to figure out the real source of your pain. You’ll walk out with a clear diagnosis, a solid game plan, and a personalized treatment approach built around your goals. No guesswork. Just real answers and a path forward.
Ease the Pain
This phase is all about fast relief. We cut down pain and inflammation while getting your movement back through hands-on manual therapy, mobility work, and targeted exercises. Everything’s adjusted in real time based on how you’re feeling and how you’re progressing.
Build You Back Up
Once the pain’s under control, we shift to rebuilding strength, flexibility, and control. Every session’s built around real-life movement—whether that’s picking up your kid, getting up stairs, or getting back to your sport.
Stay Strong
We lock in your progress and make sure it sticks. You’ll learn how to move, train, and recover the right way so you can stay pain-free long term. And if something ever flares up, we’ve got your back—fast.
Meet Our Expert Physical Therapy Team in DC
Trupti Mehta PT, MS, OCS
Owner/Physical Therapist
Discover how Trupti’s experience and approach can help you live with less pain and more freedom.
Treatments
Dry Needling
Tired of living with chronic muscle tightness, nagging pain, or mobility issues that just won’t go away? If past treatments have failed, dry needling at Manual Medicine Spine & Sports Physical Therapy..
Orthopedic Therapy
Living with joint, muscle, or bone pain can make even the simplest tasks feel challenging. Whether you’re recovering from surgery, managing a chronic condition, or healing from an injury, the right therapy..
Physical Therapy
If pain, injury, or limited mobility is holding you back, expert physical therapy can help you move better, feel stronger, and restore independence. At Manual Medicine Spine & Sports Physical Therapy..
Sports Rehab
An injury shouldn’t end your season—or limit your potential. If pain, mobility restrictions, or strength deficits are keeping you from peak performance, it’s time to take control of your recovery.
Manual Therapy
If joint stiffness, muscle tightness, or nerve irritation are limiting your movement, manual therapy offers a proven, hands-on approach to relief. At Manual Medicine Spine & Sports Physical Therapy in Washington, DC…
Spinal Manipulation
If back or neck pain is interfering with your daily life, the spinal manipulation experts at Manual Medicine Spine & Sports Physical Therapy are ready to help. Our licensed specialists use precise…
Live Pain Free with Washington, DC Physical Therapy
Tired of bouncing between chiropractors and PTs with no real results?
You’re not broken. You just haven’t had the right team focused on what’s actually causing your pain.
At Manual Medicine Spine & Sports Physical Therapy in Washington, DC, we specialize in tough cases—chronic back pain, sciatica, spine issues—the stuff that hasn’t responded to anything else. We use expert-level, hands-on techniques that get real results. No cookie-cutter plans. Just focused, advanced care that delivers fast relief and long-term change.
We’re the team people turn to when they’ve tried everything and still hurt.
We don’t stop until you move better, feel stronger, and get back to living pain-free.
Don’t wait it out. Ignoring chronic pain can lead to long-term mobility loss—or worse, surgery.
Book your evaluation today. Let’s finally get you some real relief.
Our Physical Therapy Programs
We make sure every patient gets top-quality physical therapy and a training program that actually fits their needs.
Each program is built to help you hit your physical health goals. We start with pain management, then move into corrective exercises that build strength where you need it most.
From there, it’s all about functional training—real movement that gets your body working the way it should. After that, we focus on injury prevention so you can stay strong and avoid setbacks down the road.
Success Stories & Testimonials
Want Some Help?
Claim One Of Our Currently Free Special Tips Reports And Follow The Advice Inside To Start Making Progress Right Away…
Neck/Shoulder Pain
Knee Pain
Back Pain
Learn the quickest ways to end back pain and stiffness naturally.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Our physical therapy sessions are different on purpose. We start with a comprehensive health evaluation to find the root cause of your condition, not just where it hurts. You’ll receive expert manual techniques to improve mobility and range of motion, plus individualized exercise programs and strength training activities built specifically for your goals. Our doctor of physical therapy focuses on patient education about preventing future injury and teaching proper body mechanics. We address muscle imbalances, joint dysfunction, and tissue healing while treating you like a real person, not a chart number.
Do I need a referral from my doctor before attending Physical Therapy?
The District of Columbia allows patients to seek evaluations and treatments from licensed physical therapists (PTs) without first obtaining a physician’s prescription or referral. This direct access to our clinic means if you’re tired of being passed around or handed the same generic plan, you can start your path to better health immediately. Many of our patients come to us after failed results elsewhere.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes. If you have insurance or Medicare coverage, please bring your insurance cards for verification.
What Is Manual Physical Therapy?
Our effective manual therapy techniques deliver expert results by targeting the root cause of your pain, not just symptoms like traditional PT clinics. We specialize in tough cases—whether it’s acute neck pain, shoulder dysfunction, knee issues, ankle problems, or chronic low back pain that hasn’t responded to other treatments. Our specific manual therapy techniques restore the body to its natural efficient state and often deliver immediate results. With our whole-person assessment approach, it’s not uncommon to find the cause of rotator cuff symptoms to be inefficiencies of the cervical spine! Cervical spine dysfunction can contribute to shoulder/arm symptoms including tennis elbow and carpal tunnel syndrome affecting the foot, hip, and overall quality of life.
What to do when physical therapy doesn't help sciatica?
When traditional physical therapy doesn’t relieve your sciatica, the root cause likely wasn’t properly addressed. Conventional PT often focuses only on exercises, missing critical factors like nerve mobility, fascial restrictions, and movement patterns causing sciatic nerve irritation.
Effective next steps include:
- Manual therapy techniques targeting nerve mobility and fascial release
- Comprehensive movement assessment to identify compensatory patterns
- Specialized techniques like dry needling or myofascial release
- Whole-body approach addressing hip mobility, core stability, and spinal alignment
At Manual Medicine Spine & Sports Physical Therapy in Washington, DC, we specialize in treating sciatica that hasn’t responded to traditional approaches. Our manual therapy methods target the specific restrictions keeping sciatic pain returning, offering relief when other treatments have failed.
How to find relief for neck pain that won't go away?
Chronic neck pain that persists despite treatment usually involves multiple factors that standard approaches miss: fascial restrictions, postural dysfunction, stress-related tension, and joint mobility limitations.
Effective approaches include:
- Manual therapy to release deep fascial restrictions and restore joint mobility
- Postural correction addressing root causes, not just symptoms
- Comprehensive assessment of work setup, sleeping position, and daily habits
- Stress management techniques since chronic pain affects both body and mind
Many people in their 40s, 50s, and 60s are told their neck pain is “just part of aging.” This isn’t true. At Manual Medicine Spine & Sports Physical Therapy, we use proven manual techniques that address the root cause of persistent neck pain, helping patients find relief when other treatments haven’t worked.
Why does my back still hurt after months of physical therapy?
Your back may still hurt because treatment focused only on strengthening exercises without addressing underlying movement restrictions, fascial adhesions, or compensatory patterns causing your pain.
Common reasons PT doesn’t resolve back pain:
- Limited manual therapy – exercises alone can’t release deep tissue restrictions
- One-size-fits-all approach that missed your specific movement patterns
- Incomplete treatment of contributing factors like hip mobility or core dysfunction
- Focus on symptoms rather than root causes
Chronic back pain requires manual therapy techniques to release restrictions that exercises can’t reach, plus comprehensive assessment of specific movement dysfunctions. At Manual Medicine Spine & Sports Physical Therapy in Washington, DC, we specialize in helping people who haven’t found relief elsewhere using our whole-person approach that addresses why your pain persists.
Alternative treatments for chronic pain in your 40s & 50s?
When dealing with chronic pain in your 40s and 50s, effective alternatives to drugs and surgery focus on addressing root causes while maintaining an active lifestyle.
Proven alternatives include:
- Manual physical therapy using hands-on techniques to restore movement and reduce pain
- Dry needling and trigger point therapy to release muscle tension
- Movement re-education to correct patterns contributing to ongoing pain
- Stress management techniques since chronic pain affects both body and mind
- Lifestyle modifications including ergonomic improvements
At Manual Medicine Spine & Sports Physical Therapy, we help people in their 40s, 50s, and 60s break free from chronic pain using proven manual therapy techniques that address root causes, helping you return to activities you love without drugs or invasive procedures.
What kind of physical therapy works best for chronic neck pain and headaches?
For chronic neck pain and headaches, manual physical therapy that addresses both physical restrictions and underlying movement patterns provides the best results, going beyond basic exercises to target root causes.
Most effective techniques include:
- Cervical manual therapy to restore proper joint mobility in your neck
- Myofascial release to address tight fascia contributing to headaches
- Trigger point therapy for muscle knots that refer pain to your head
- Postural correction to address forward head posture and rounded shoulders
- Upper cervical techniques specifically targeting headache-causing restrictions
The connection between neck pain and headaches is often overlooked in traditional treatment. At Manual Medicine Spine & Sports Physical Therapy in Washington, DC, we specialize in treating the neck-headache connection using advanced manual techniques that address these interconnected issues together.
Why didn't my previous physical therapy work for my sciatica?
Previous physical therapy may not have worked because traditional approaches often miss key factors that keep sciatic pain returning. Most standard PT focuses on generic exercises without addressing specific movement restrictions and nerve mobility issues.
Common gaps in traditional sciatica treatment:
- Limited manual therapy to address fascial restrictions around the sciatic nerve
- Generic exercise protocols that don’t target your specific movement dysfunctions
- Incomplete assessment of hip mobility, core stability, and spinal alignment
- Focus on pain location rather than root cause of nerve irritation
Successful sciatica treatment requires understanding that the sciatic nerve travels through multiple tissue layers and can be restricted at various points. At Manual Medicine Spine & Sports Physical Therapy, we use specialized manual techniques and comprehensive movement assessment to address the specific factors keeping your sciatica active.
How to treat chronic pain without surgery or prescription drugs?
Treating chronic pain naturally requires addressing root causes rather than masking symptoms. Effective non-surgical, drug-free approaches focus on restoring proper movement, reducing inflammation, and helping your body heal itself.
What causes sciatica to come back even after treatment?
Sciatica often returns because underlying causes weren’t fully addressed during initial treatment. While symptoms may temporarily improve, movement dysfunctions, fascial restrictions, and compensatory patterns that originally caused nerve irritation remain active.
Common reasons sciatica returns:
- Incomplete treatment of fascial restrictions around the sciatic nerve pathway
- Unaddressed movement compensations that continue to irritate the nerve
- Poor core stability and hip mobility that weren’t fully restored
- Lifestyle factors like prolonged sitting or poor posture that weren’t modified
- Gradual return to old movement habits without proper re-education